Do or Die: 5 Step Plan to Grow 5lbs of Muscle in 6 Weeks

Do or Die: 5 Step Plan to Grow 5lbs of Muscle in 6 Weeks

January 02, 2018

Most people claim that a lack of motivation is the number one reason why they aren’t in amazing shape, or a lack of time. But what if you had the motivation? What if you had the time? Would you even know where to begin?

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A Koala Freak's Guide to Preworkout

A Koala Freak's Guide to Preworkout

November 30, 2017

An unfortunate but common problem among athletes is the lack of energy to get to the gym when life starts to get in the way.  Whether it is kids, work, or school there comes a point in every athlete’s career where the motivation to get moving every day is lacking and they need a little extra.  

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Catching the Sweet Spot on a Long Bulk

Catching the Sweet Spot on a Long Bulk

October 26, 2017 4 Comments

Plateauing is a bitch. At this point your muscles are working hard to sustain the growth that you’ve insisted upon them for the last few months, but it’s time to change some things up.

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Protein for Dummies: The Myth of the Anabolic Window

Protein for Dummies: The Myth of the Anabolic Window

October 17, 2017 1 Comment

Due to it’s popularity this concept is highly debated in the athletic world. Many argue that it doesn’t matter when you take protein, as long as you get enough in your system during the day. 

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5 Tricks to Build a Better Physique

5 Tricks to Build a Better Physique

September 27, 2017 1 Comment

Building a lean, muscular, aesthetic physique is no easy task. We all want to get bigger and stronger, without getting unnecessarily fat along the way.Gaining weight is easy; gaining muscle is hard.

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9 Reasons To Lift For Yourself

9 Reasons To Lift For Yourself

September 27, 2017 1 Comment

We’re all aware that lifting weights helps you lose fat, build muscle, impress others, and look better in your clothes. These are all valuable benefits, but there’s much more to strength training than just aesthetics and muscle

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Five Reasons Why Sleep Is the Best Recovery Tool

Five Reasons Why Sleep Is the Best Recovery Tool

September 27, 2017

One thing that doesn’t often get discussed is sleep, which is a mistake, because getting the right amount of sleep could be one of the most effective recovery tools out there.

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Keys to Effective Biceps Training and Building Your Bicep Peak

Keys to Effective Biceps Training and Building Your Bicep Peak

September 27, 2017

The biceps, in particular, can be stubborn and as you’ll learn today, likely need special attention. Read on to learn more about the best way to train your biceps for optimal growth and overall arm mass.

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