At Home Legs and Booty Work out with @iamalphafemale

Hey everyone. We all know the situation by now and since the gym is no longer an option we need to look for other options. Here is one from @iamfemalealpha. She'll walk you through a quick banded workout.

Lunges 4x15 (1 min rest)

Jump Squats 4x15 (1 min rest)

Side Steps 4x15 (1 min rest)

Kick Backs 4x15 (1 min rest)