If you’re here, you probably know the sore feeling after going hard at the gym. So, if you’re wanting to continue with your gains, there’s going to be something you need to learn. Recovery from your training is important. First a little background. When lifting weights, we carry out a training stimulus on our body. After this stimulus, our bodies need time to recover and adapt, a process known as...

The deltoid, a muscle on the uppermost part of the arm and top of the shoulder, is basically responsible for the majority of all arm rotation. Properly training the deltoids helps to avoid arm dislocation and injury to the arm. It consists of three different parts - the anterior deltoid, lateral deltoid, posterior deltoid - each of which have different functions that work together. The anterior deltoid rotates the shoulder joint by...