Look, the gear doesn’t make the lifter, but if you’re going to the gym, some gear might be the extra support you're looking for to get those extra gains and break your plateau. 

Here is a guide to 5 pieces of equipment to help you at the gym: 

If you’re here, you probably know the sore feeling after going hard at the gym. So, if you’re wanting to continue with your gains, there’s going to be something you need to learn. Recovery from your training is important. First a little background. When lifting weights, we carry out a training stimulus on our body. After this stimulus, our bodies need time to recover and adapt, a process known as...