The Ultimate Recovery and Adaptation Checklist
- Staunch Nation
If you’re here, you probably know the sore feeling after going hard at the gym. So, if you’re wanting to continue with your gains, there’s going to be something you need to learn. Recovery from your training is important. First a little background. When lifting weights, we carry out a training stimulus on our body. After this stimulus, our bodies need time to recover and adapt, a process known as...