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At Home Legs and Booty Work out with @iamalphafemale

At Home Legs and Booty Work out with @iamalphafemale

Hey everyone. We all know the situation by now and since the gym is no longer an option we need to look for other options. Here is one from @iamfemalealpha. She'll walk you through a quick banded workout. Lunges 4x15 (1 min rest) Jump Squats 4x15 (1 min rest) Side Steps 4x15 (1 min rest) Kick Backs 4x15 (1 min rest)

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Pumped Up Pecs

Pumped Up Pecs

The pectoralis muscle, more commonly known in the lifting community as “pecs”, makes up the bulk of the chest. The muscle consists of four parts - the pectoralis major, pectoralis minor, serratus anterior and subclavius. Together they connect the front of the chest with the upper arm and shoulder and their primary functions are rotating the humerus, abduction and flexion. In simpler terms - the pecs are a noticeable part...

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Define Your Deltoids

Define Your Deltoids

The deltoid, a muscle on the uppermost part of the arm and top of the shoulder, is basically responsible for the majority of all arm rotation. Properly training the deltoids helps to avoid arm dislocation and injury to the arm. It consists of three different parts - the anterior deltoid, lateral deltoid, posterior deltoid - each of which have different functions that work together. The anterior deltoid rotates the shoulder joint by...

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The Route To Bigger Biceps

The Route To Bigger Biceps

The biceps brachii, more commonly known as the bicep, is a prominent muscle on the front part of the upper arm including a “short head” and “long head” that work together as a single muscle. It helps control the motion of two different joints - the shoulder and the elbow. When the bicep contracts, its primary function is to flex the elbow, pull the forearm up and rotate it outwards....

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