Protein for Dummies: The Myth of the Anabolic Window
- Team Staunch
Due to it’s popularity this concept is highly debated in the athletic world. Many argue that it doesn’t matter when you take protein, as long as you get enough in your system during the day.
5 Tricks to Build a Better Physique
- Team Staunch
Building a lean, muscular, aesthetic physique is no easy task. We all want to get bigger and stronger, without getting unnecessarily fat along the way.Gaining weight is easy; gaining muscle is hard.
9 Reasons To Lift For Yourself
- Team Staunch
We’re all aware that lifting weights helps you lose fat, build muscle, impress others, and look better in your clothes. These are all valuable benefits, but there’s much more to strength training than just aesthetics and muscle
Five Reasons Why Sleep Is the Best Recovery Tool
- Team Staunch
One thing that doesn’t often get discussed is sleep, which is a mistake, because getting the right amount of sleep could be one of the most effective recovery tools out there.
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