BCAA have been shown to have an anabolic effect on muscle protein synthesis as well as the ability to decrease protein and muscle degradation . Athletes all over the world also use BCAA’s for increased endurance and workout longevity during workouts.
Sustamine is a combination of the amino acids l-glutamine and l-alanine that work together to improve hydration. Not only do studies show improved hydration, but they also show an improvement in time to exhaustion, allowing the body to work out longer and harder.
Coconut waters contains natural electrolyte ingredients that work to combat dehydration post workout.