My name is Dustin Williams. I am from San Diego California and I am a lifestyle content creator for Youtube and Instagram. My goals are to help others learn about living a healthy lifestyle, while still maintaining your everyday busy schedule.

Here is a full lifestyle video on what I take to the gym in my gym bag:

• Shaker Bottle
• Whey Isolate Vanilla cake
• Koala Freak Green Apple
• BCAA + Energy Grape
• Staunch Joggers

• Shaker Bottle
• Kanga Milk Vanilla - to help with mass gain. I try to eat as much as possible when bulking. Kanga Milk has great Macros for this. I take a serving after my lift.
• Koala Freak Green Apple - For extra energy and pump in the gym. I take this 15 minutes before lifting.
• L-Glutamine - For muscle recovery. I take one scoop after my workout and one scoop before bed.
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